Archive | July 2014

Retraining the Brain – Shifting Focus


This Way Up

The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting their focus onto joy and happiness. As corny as it sounds, we need to make a shift.

It is strange to be known so universally and yet to be so lonely.
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Ellen DeGeneres


Continuing the posts on Neuroplasticity and getting rid of bad habits.   Now on to steps two and three:

2. Observe what the old habit or pathway is doing in your life.

3. Shift your focus.

Habits are hard to break, we all know that, but one thing that helps immensely is observing, really paying attention to how destructive the habit is. Whether it’s spending…

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