Retraining the Brain – Shifting Focus

This Way Up

The world is full of a lot of fear and a lot of negativity, and a lot of judgment. I just think people need to start shifting their focus onto joy and happiness. As corny as it sounds, we need to make a shift.

It is strange to be known so universally and yet to be so lonely.

Ellen DeGeneres

Continuing the posts on Neuroplasticity and getting rid of bad habits.   Now on to steps two and three:

2. Observe what the old habit or pathway is doing in your life.

3. Shift your focus.

Habits are hard to break, we all know that, but one thing that helps immensely is observing, really paying attention to how destructive the habit is. Whether it’s spending…

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2 thoughts on “Retraining the Brain – Shifting Focus

    • You’re welcome Patti. Iy’s an interesting blog post.   Heddy E. Keith M. Ed, CH Certified Hypnotherapist Heddy Keith Hypnosis

      “Meet the Author with Heddy Keith” Producer/ Host Facebook page: Meet the Author with Heddy Keith

      Milwaukee Writer’s Circle Founder/ President 414-241-2563

      P.S. “Meet the Author”  is a talk show that introduces authors to the Milwaukee community. It airs on ch 96 on Time Warner Cable and ch 99 on AT&T U-Verse on the following days and times: Sundays @ 10:00 p.m. Wednesdays @ 9:00 p.m. Saturdays @ 2:00 p.m.    

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